Skip to main content

What can you do with cranberries?

If you are anything like me, you associate cranberries with winter holidays - think cranberry sauce and turkey!  But after meeting with Cindy Rhodes, owner of Cape Cod Select with her husband Matt,  I learned that cranberries can be used in all seasons! And for both sweet and savory dishes! The cranberry harvesting season begins in a few short weeks. Grab the fresh ones while you can! For a year round treat, you can find Cape Cod Select berries in the freezer section of your grocery store.

Naturally tart berries are a perfect pairing for sweeter meats such as pork and turkey. Coupled with fruit such as mangoes and bananas they make a delicious smoothie. After a recent visit to Cape Cod Select cranberry bog as part of my Boston Local Food Festival guest blogger stint, I challenged myself to develop a few savory recipes using cranberries.

For the first recipe I paired cranberries with thyme to create a topping for focaccia tiles.

 
Using this recipe for focaccia because it had the shortest rise time, I prepared my dough.


Focaccia is a bit like pizza without the sauce - pick a few toppings and go for it! Separating my dough into sections (using these and these focaccia tiles as inspiration), I garnished my sections with caramelized onions, mozzarella and dill Havarti cheese, cranberries with thyme, and tomatoes with basil.


After baking for 25 minutes, everything caramelized a bit on the top and the edges became golden brown.



 Cut into squares or strips and enjoy!

For the second recipe, you can use fresh, frozen or dried cranberries to create an Edamame chickpea cranberry salad. I tested this recipe before visiting Cape Cod Select so I only had dried berries on hand. I can't wait to make this using fresh or frozen cranberries!
 

Edamame chickpea cranberry salad
1 15 oz can chickpeas, drained and rinsed
3/4 cup frozen edamame steamed according to package
1/2 medium onion
1/2 cup cranberries (dried or  fresh halved or frozen thawed and halved)
2 garlic cloves, minced
1/4 cup grated carrot
1/2 tsp cumin
1/4 cup olive oil
3 tbsp apple cider vinegar
Salt and pepper


Mix it all together. Let it sit for about 20 mins.



For more about local cranberries from Cape Cod Select visit the Boston Local Food Festival blog! For recipes from the cranberry experts, check out the Cape Cod Select website and Facebook page!

Content for this post was provided by Karyn Novakowski, Farm to School Project Director and PEP Nutrition Education Coordinator.

Comments

Popular posts from this blog

Mindful Eating: Part 1

In order to digest your food properly, your body must be in parasympathetic mode, or in a state of non-stress. Kindergartners know this. Well, they might not know the scientific term yet, but during lunch they participate in 6 minutes of silence; a period they call "Mindful Eating". When asked why they like mindful eating, the children replied, because "it’s quiet”, “I can enjoy my food better”, “I get peace and quiet”, and "it’s calmly”. Kindergartener teacher Ms. Scrima, and other Kennedy School teachers have been implementing mindfulness in the cafeteria and their classrooms since last year. They are proud to have a lunch period that looks and sounds quite different from the chaotic cafeteria rush other classes often experience. While the students sit silently at the lunch table checking in with their emotions, their digestive systems are also benefitting. Physiologically, only when our bodies are in rest mode can the brain trigger the release of digestive ...

Put your best FORK forward during National Nutrition Month

March is National Nutrition Month!  Each year the Academy of Nutrition and Dietetics develops new topics to celebrate National Nutrition Month. This year's theme, Put your best fork forward, encourages us to consider that every bite counts. Even "small shifts in our food choices, can add up over time." Here in Somerville we are celebrating National Nutrition Month in a few ways. ~ We are releasing Veggie of the Month kits in each school's library! The kits contain books, taste testing supplies, and a binder with lesson materials for each month!  ~ We are visiting a few PreK-2nd grade classes to "taste-test" the veggie of the month: leafy greens!  In the classroom, we are reading Sylvia's Spinach and making a simple salad dressing to drizzle over spinach! (Be sure to check back later for the results of our visits!)   ~  Our  Wellness Champions and Farm to School Staff are posting bulletin boards and fliers around the schools! ...

Fresh Fruit and Vegetable Program (FFVP)

Students at Argenziano, East Somerville Community School and Winter Hill Community Innovation School tasted ripe, fresh picked strawberries, organic oranges, crunchy celery as well as many other fresh fruits and vegetables this school year as part of the United States Department of Agriculture (USDA) Fresh Fruit and Vegetable Program (FFVP).  All students at the three schools were offered a fresh fruit or vegetable as a midmorning snack Monday through Friday.  Students gushed with enthusiasm about the program and voraciously consumed the fresh fruits and vegetables on a daily basis!   We are excited to announce that the FFVP will be continued at Argenziano, ESCS and WHCIS during the 2014-2015 school year!   The goals of the FFVP are to establish lifelong healthy eating habits and to fight childhood obesity since it promotes healthy eating habits among students by introducing a variety of produce on a regular basis, giving students an opportunity to try fruit...